Private boxing coach and body transformation coaching in West London
Private coaching · West London
Get lean.
Learn to box.
Private boxing and body transformation coaching for busy men who want to look better, perform better and actually enjoy getting fit.
The honest starting point
You don't need another gym membership.
Most men who come to Ed are not unmotivated. They run companies, teams and busy households. They know exactly what they should be doing. What they don't have is a method that survives a full diary, client dinners and travel.
The result is familiar: months of on-and-off effort, a body that never quite changes, and training that feels like an obligation rather than something to look forward to.
- 01Workouts that bore you within three weeks
- 02Training that stops the moment work gets busy
- 03No accountability once you leave the gym
- 04Nutrition that never quite holds together
- 05Body fat that refuses to shift around a demanding schedule
Training should give you
more than burned calories.
Learn a skill. Build a fighter's fitness. Build a body you're proud of.
The programme
The Lean Fighter
Boxing. Strength. Nutrition. Accountability.
One coaching programme, built around a single outcome: a leaner, fitter, more capable version of you who can genuinely box. Sessions are private, structured and progressive — and the work between sessions is planned with the same care.
Boxing
Learn real boxing technique through one-to-one coaching.
Physique
Build muscle, improve conditioning and get lean.
Nutrition
Simple nutrition guidance designed around a busy lifestyle.
Accountability
Regular check-ins and clear targets to keep progress moving.
Results
The work speaks quietly.
Every client's starting point is different. What is consistent is the direction of travel: leaner, fitter, stronger and genuinely competent at boxing.
"Training with Ed completely changed how I approach fitness. I'm considerably leaner, fitter and for the first time I actually feel like I can box."
- Before
- Twelve months of inconsistent gym sessions
- After
- Three sessions a week, visibly leaner, boxing with real technique
"I travel constantly and had written off getting properly fit. Ed built something that survives my calendar rather than ignoring it."
- Before
- Training abandoned every time work picked up
- After
- Consistent for over a year, strongest and leanest since his twenties
"The pad work is genuinely the best hour of my week. The physique change was almost a side effect of enjoying the training."
- Before
- Bored of the same programme on repeat
- After
- Sharper conditioning, controlled sparring, noticeably leaner
"What I didn't expect was the accountability. Nutrition finally clicked because someone was actually looking at it with me each week."
- Before
- Good intentions, no structure around food
- After
- Simple nutrition habits held steady for months
"I started from close to zero boxing ability. Ed is patient, precise and never makes you feel out of your depth."
- Before
- No boxing background at all
- After
- Confident on the pads and considerably fitter
"Understated, professional and extremely good at what he does. It feels like private coaching should feel."
- Before
- Frustrated with commercial gym personal training
- After
- A programme built entirely around his goals and schedule
Why boxing
Fitness you actually want to get better at.
Boxing is the most complete training method most men never try properly. It builds a lean athletic body as a by-product of learning a real skill — which is precisely why it holds attention when nothing else does.
- 01
Skill
Every session has something to get better at. Footwork, timing, distance — measurable craft rather than repetition.
- 02
Conditioning
Rounds build a work capacity that treadmills never will. Lean, athletic conditioning, not just fatigue.
- 03
Focus
You cannot think about your inbox while catching a combination. An hour of genuine mental quiet.
- 04
Confidence
Competence changes how you carry yourself. Knowing how to handle yourself is quietly powerful.
- 05
Progression
Clear levels to move through, so training keeps its edge months and years in.
For the boxing-first client
Private boxing coaching
Whether you're starting from zero, want to sharpen your technique or eventually step into controlled sparring, Ed provides private coaching built around genuine boxing progression.
Foundations
Stance, guard, movement and the basics done properly.
Technique
Punch mechanics, combinations, defence and ring craft.
Conditioning
Rounds, intervals and the engine to hold your form.
Pad work
Sharp, reactive sessions on the pads with real feedback.
Strength and conditioning
Get the physique of a boxer through customised strength and conditioning.
Nutrition
Have your diet curated to achieve your goals. Get dietary advice from an ex-professional who is an expert in gaining muscle and losing body fat.
Sparring
Optional, controlled and only when you're genuinely ready.
Fighting
Optional — show your friends and family how far you've come and display your skills under the lights! In a fairly matched bout on a trusted, safe and well organised boxing show.
About Ed
Coached by a fighter.
Built for real life.
Ed boxed professionally before moving into private coaching, and was an Amateur Boxing London Development Champion in 2021. That background shapes how he teaches: properly, patiently and without shortcuts. Technique first, then conditioning, then the kind of sharpness that only comes from repetition done well.
He is also exceptionally lean himself, and has spent years understanding what actually keeps a physique that way through work, travel and a normal social life. His nutrition guidance is deliberately simple — food you'll eat, habits you'll keep.
Most of Ed's clients are professionals in their thirties and forties. He doesn't expect them to train like fighters or eat like bodybuilders. He expects consistency, and he builds the structure that makes consistency possible.
- Former professional boxer
- Amateur Boxing London Development Champion 2021
- Over a decade of training and coaching
- Specialist in getting — and staying — lean
- Practical, evidence-led nutrition knowledge
- Built around accountability and consistency
- Works with busy professionals, not full-time athletes
Fit
Built for men who expect more from themselves.
This is for you if
- You're 30+
- You have a demanding career
- You want to get genuinely lean and fit
- You want accountability
- You like the idea of learning boxing
- You value private coaching and your time
This probably isn't for you if
- You're looking for the cheapest PT available
- You want a quick-fix crash diet
- You don't want to train consistently
- You expect results without changing your habits
How it works
Starting is simple.
Apply
Complete a short coaching application.
Assess
Meet Ed for a boxing, fitness and goals assessment.
Build your plan
Agree the training frequency, nutrition strategy and goals.
Train
Begin your programme and track your progress.
Pricing
Invest in the work.
One-to-one boxing coaching. No memberships, no contracts, no hidden fees.
Single session
£75
1 hour
Pay as you go
5-session block
£360
5 hours
Save £15
10-session block
£700
10 hours
Save £50 — best value
Locations
Private coaching in West London
Sessions take place at selected private and boutique training spaces across West London, agreed with each client based on location and schedule. Outdoor and home sessions can be arranged where appropriate.
- Kensington
- Notting Hill
- Holland Park
- Queen's Park
- Kensal Rise
- Hammersmith
- Fulham
- Chiswick
FAQ
Questions.
Testimonials
In their words.
Men who came in busy, plateaued and sceptical — and left leaner, sharper and able to box.
Ed stripped away everything that wasn't working. Twelve weeks in I was leaner than I'd been in a decade — and I could actually box.
James H.
Founder, Notting Hill
−9 kg · 12 weeks
I travel constantly and had written off getting properly fit. Ed built a programme that survives my calendar instead of ignoring it.
Alex M.
Managing Director, Kensington
Consistent 14 months
The pad work is the best hour of my week. The physique change almost felt like a side effect of enjoying the training.
Tom R.
Private equity, Fulham
First white-collar bout
Get in touch
Start with a conversation.
Send a message or book a call. No pressure, no hard sell — just a quick chat to see if private coaching is the right fit for you.
Request a session
Book your first hour.
Tell me what you're after and when you can train. I'll come back within 24 hours with times that work.
