Private boxing coach and body transformation coaching in West London
Private coaching · West London
Get lean.
Learn to box.
Private boxing and body transformation coaching for busy men who want to look better, perform better and actually enjoy getting fit.
Real clients · West London
Hear it from a client, then book your first hour.
£75
First session
£360
5 sessions
£700
10 sessions
The honest starting point
You don't need another gym membership.
Most men who come to Ed are not unmotivated. They run companies, teams and busy households. They know exactly what they should be doing. What they don't have is a method that survives a full diary, client dinners and travel.
The result is familiar: months of on-and-off effort, a body that never quite changes, and training that feels like an obligation rather than something to look forward to.
- 01Workouts that bore you within three weeks
- 02Training that stops the moment work gets busy
- 03No accountability once you leave the gym
- 04Nutrition that never quite holds together
- 05Body fat that refuses to shift around a demanding schedule
Training should give you
more than burned calories.
Learn a skill. Build a fighter's fitness. Build a body you're proud of.
The programme
The Lean Fighter
Boxing. Strength. Nutrition. Accountability.
One coaching programme, built around a single outcome: a leaner, fitter, more capable version of you who can genuinely box. Sessions are private, structured and progressive — and the work between sessions is planned with the same care.
Boxing
Learn real boxing technique through one-to-one coaching.
Physique
Build muscle, improve conditioning and get lean.
Nutrition
Simple nutrition guidance designed around a busy lifestyle.
Accountability
Regular check-ins and clear targets to keep progress moving.
10-session package deal or one-off sessions available
Results
The work speaks quietly.
Every client's starting point is different. What is consistent is the direction of travel: leaner, fitter, stronger and genuinely competent at boxing.
"Training with Ed completely changed how I approach fitness. I'm considerably leaner, fitter and for the first time I actually feel like I can box."
- Before
- Twelve months of inconsistent gym sessions
- After
- Three sessions a week, visibly leaner, boxing with real technique
"I travel constantly and had written off getting properly fit. Ed built something that survives my calendar rather than ignoring it."
- Before
- Training abandoned every time work picked up
- After
- Consistent for over a year, strongest and leanest since his twenties
"The pad work is genuinely the best hour of my week. The physique change was almost a side effect of enjoying the training."
- Before
- Bored of the same programme on repeat
- After
- Sharper conditioning, controlled sparring, noticeably leaner
"What I didn't expect was the accountability. Nutrition finally clicked because someone was actually looking at it with me each week."
- Before
- Good intentions, no structure around food
- After
- Simple nutrition habits held steady for months
"I started from close to zero boxing ability. Ed is patient, precise and never makes you feel out of your depth."
- Before
- No boxing background at all
- After
- Confident on the pads and considerably fitter
"Understated, professional and extremely good at what he does. It feels like private coaching should feel."
- Before
- Frustrated with commercial gym personal training
- After
- A programme built entirely around his goals and schedule
Why boxing
Fitness you actually want to get better at.
Boxing is the most complete training method most men never try properly. It builds a lean athletic body as a by-product of learning a real skill — which is precisely why it holds attention when nothing else does.
- 01
Skill
Every session has something to get better at. Footwork, timing, distance — measurable craft rather than repetition.
- 02
Conditioning
Rounds build a work capacity that treadmills never will. Lean, athletic conditioning, not just fatigue.
- 03
Focus
You cannot think about your inbox while catching a combination. An hour of genuine mental quiet.
- 04
Confidence
Competence changes how you carry yourself. Knowing how to handle yourself is quietly powerful.
- 05
Progression
Clear levels to move through, so training keeps its edge months and years in.
For the boxing-first client
Private boxing coaching
12 week boxing accelerator course — become a capable boxer with the key aspects of the craft covered in 12 weeks.
One in-person session with me each week, plus weekly homework for you to complete on your own. Send me video footage of the work and I will analyse it and give you feedback before the next session — that combination keeps the pace consistent and the progress visible.
Whether you're starting from zero, want to sharpen your technique or eventually step into controlled sparring, Ed provides private coaching built around genuine boxing progression.
Foundations
Stance, guard, movement and the basics done properly.
Technique
Punch mechanics, combinations, defence and ring craft.
Conditioning
Rounds, intervals and the engine to hold your form.
Pad work
Sharp, reactive sessions on the pads with real feedback.
Strength and conditioning
Get the physique of a boxer through customised strength and conditioning.
Nutrition
Have your diet curated to achieve your goals. Get dietary advice from an ex-professional who is an expert in gaining muscle and losing body fat.
Sparring
Optional, controlled and only when you're genuinely ready.
Fighting
Optional — show your friends and family how far you've come and display your skills under the lights! In a fairly matched bout on a trusted, safe and well organised boxing show.
12-week curriculum
Week 1
Stance, guard, balance and the jab
Week 2
Footwork patterns and basic movement
Week 3
Straight shots: jab, cross and distance
Week 4
Hooks, uppercuts and inside work
Week 5
Basic combinations and pad flow
Week 6
Defence: slips, rolls, blocks and exits
Week 7
Counter-punching and timing
Week 8
Ring craft: angles, corners and control
Week 9
Conditioning for rounds and pace
Week 10
Sparring prep and controlled work
Week 11
Fight-style drills and pressure tests
Week 12
Assessment, sparring and next steps
By week 12 you can expect to…
- Hold a solid stance, guard and footwork under pressure
- Throw clean, balanced combinations on pads and the bag
- Move in and out of range with confidence
- Have the conditioning to last rounds without gassing
- Read an opponent and make basic defensive adjustments
- Be ready for controlled, optional sparring if you choose it
- Look, move and feel like a capable boxer
About
Coached by a fighter.
Built for real life.
Ed boxed professionally before moving into private coaching, and was an Amateur Boxing London Development Champion in 2021. That background shapes how he teaches: properly, patiently and without shortcuts. Technique first, then conditioning, then the kind of sharpness that only comes from repetition done well.
He is also exceptionally lean himself, and has spent years understanding what actually keeps a physique that way through work, travel and a normal social life. His nutrition guidance is deliberately simple — food you'll eat, habits you'll keep.
Most of Ed's clients are professionals in their thirties and forties. He doesn't expect them to train like fighters or eat like bodybuilders. He expects consistency, and he builds the structure that makes consistency possible.
- Former professional boxer
- Amateur Boxing London Development Champion 2021
- Over a decade of training and coaching
- Specialist in getting — and staying — lean
- Practical, evidence-led nutrition knowledge
- Built around accountability and consistency
- Works with busy professionals, not full-time athletes
Fit
Built for men who expect more from themselves.
This is for you if
- You're 30+
- You have a demanding career
- You want to get genuinely lean and fit
- You want accountability
- You like the idea of learning boxing
- You value private coaching and your time
This probably isn't for you if
- You're looking for the cheapest PT available
- You want a quick-fix crash diet
- You don't want to train consistently
- You expect results without changing your habits
For women
Box. Defend. Transform.
Ed also coaches women who want to learn boxing, feel safer and build a lean, strong figure. Sessions are private, respectful and paced around you — whether you're a complete beginner or already training.
Boxing for women
Learn proper boxing technique in a private, focused environment — stance, footwork, combinations and defence built around your level.
Self defence
Practical, confidence-building skills: awareness, distance, movement and simple responses that work under pressure.
Lean and strong
Conditioning and nutrition guidance to build a lean, athletic figure while getting genuinely fit and capable.
Strength & physique
Strong and lean — no gloves needed.
Not every client wants to box. Ed also works with men who simply want to get in shape, build muscle and lose body fat through structured strength, conditioning and nutrition coaching.
Strength
Build real, usable strength with progressive resistance and conditioning work tailored to your starting point.
Leanness
Lose body fat, improve energy and keep muscle through simple nutrition and training structure that fits a busy life.
No boxing required
You don't have to step in the ring. This is physique and fitness coaching for men who want results without learning to box.
How it works
Starting is simple.
Apply
Complete a short coaching application.
Assess
Meet Ed for a boxing, fitness and goals assessment.
Build your plan
Agree the training frequency, nutrition strategy and goals.
Train
Begin your programme and track your progress.
Pricing
Invest in the work.
One-to-one boxing coaching. No memberships, no contracts, no hidden fees.
20-minute consultation
Free
20 minutes
Talk through your goals, what's been standing in your way, and how we can tackle it together — over a WhatsApp video call
Single session
£75
1 hour
Pay as you go
5-session block
£360
5 hours
Save £15
10-session block
£700
10 hours
Save £50 — best value
Locations
Private coaching in West London
Sessions take place at selected private and boutique training spaces across West London, agreed with each client based on location and schedule. Outdoor and home sessions can be arranged where appropriate.
- Kensington
- Notting Hill
- Holland Park
- Queen's Park
- Kensal Rise
- Hammersmith
- Fulham
- Chiswick
FAQ
Questions.
Testimonials
In their words.
Men who came in busy, plateaued and sceptical — and left leaner, sharper and able to box.
Ed stripped away everything that wasn't working. Twelve weeks in I was leaner than I'd been in a decade — and I could actually box.
James H.
Founder, Notting Hill
−9 kg · 12 weeks
I travel constantly and had written off getting properly fit. Ed built a programme that survives my calendar instead of ignoring it.
Alex M.
Managing Director, Kensington
Consistent 14 months
The pad work is the best hour of my week. The physique change almost felt like a side effect of enjoying the training.
Tom R.
Private equity, Fulham
First white-collar bout
I wanted to learn boxing but I also wanted to feel safer walking home. Ed made me confident in both — my fitness has transformed and I genuinely trust myself more.
Sarah T.
Business owner, Notting Hill
Leaner, stronger, more confident
Client testimonial
Private coaching, West London
Client testimonial
Private coaching, West London
Get in touch
Start with a conversation.
Send a message or book a call. No pressure, no hard sell — just a quick chat to see if private coaching is the right fit for you.
What happens next
- 01
We make contact
I reply by email or WhatsApp, whichever is easier for you.
- 02
We find your times
We work out the slots in the week that best suit your schedule.
- 03
We talk goals
We discuss what you want to achieve through training with me, and how we'll get there.
Request a session
Book your first hour.
Tell me what you're after and when you can train. I'll come back within 24 hours with times that work.
You already know you want to get fitter.
Make this the time you actually do it.